Air Alert vertical jump training works by a very simple principle that we developed over 25 years ago known as Habitual Jump Training™, and the principle is still the safest and still provides the best overall results compared to those gimmicky online programs.
By definition, Habitual Jump Training™ is a training method that teaches an athlete to jump naturally by habituating the leg muscles through a series of recurrent jump training techniques.
Habitual Jump Training™ uses only your body weight paired with the 6 unique jumping training exercises specifically designed to attack your legs at different angles isolating the muscles designed especially for jumping. By precisely executing the exercises and by precisely following the 3 day per week workout, your leg muscles develop an unconscious pattern of behavior - a habitual jumping pattern which allows you to effortlessly increase your jumping ability to a level that will absolutely surprise you.
Also referred to as the Kangaroo Effect this method of jump training develops instinctual and effortless jumping like that of a kangaroo. You simply won't believe the gains you will achieve over the 15 week workout period and you simply will not believe how little effort you will exert when jumping high.
Air Alert is fully guaranteed to improve your jumping ability and overall game play and confidence or your money back. We stand by this. For over 25 years, Air Alert has been and is still the most popular, natural body weight training program on the market and it will work for you! Get yours today and start playing better and start dominating your competition!